Lesson 1: Contact with the floor
This lesson explores the movement that can be created on the floor and ways to transition in and out of the floor. It is a great introduction if students aren’t used to floor work.
Lesson 2: Counterbalance with a partner
A lesson built around trust. Students explore their sense of weight and balance, and work as a team to complete the task.
Lesson 3: Lifts and weights sharing
A lesson built around trust. Students explore balance and working as a team to remain upright when exploring different movement tasks.
Lesson 4: In and out of floor
Students will learn four movements that move in and out of the floor and assemble a sequence using these transitioning skills.
Lesson 5: Travelling in contact with a partner
In this video Flavien and Simone demonstrate travelling whilst remaining in contact with each other.